Monday, June 9, 2008

Buffalo Chicken Salad

It is hot. Any piece of exposed skin sticks to anything it touches. Any skin not exposed is getting kinda sweaty. Lately the whole motive when planning dinner is minimizing the amount of time adding to the already sweltering temperatures inside the house. Partly this is my fault. I've been so far successful in keeping the air conditioning unit out of the window. You know keeping our energy usage down and being green and all that crap. Besides, this third day of weather over 90 degrees is just a heat wave. It's supposed to end tonight. Or tomorrow morning. Call me an optimist.

So today's effort to make dinner without resorting to raw food, or peanut butter and jelly sandwiches, is a delicious Buffalo Chicken Salad. Total cooking time is about 6 minutes of broiling. It also involved opening and closing the fridge a bunch of times. So I think it evens right out. And it was very healthy and delicious to boot!
Now if we could just get these thunderstorms that are looming on the horizon to cut the humidity. Then things would be just fine.

Buffalo Chicken Salad
adapted from Ellie Krieger and the Food Network

2 (8ounce) boneless, skinless, chicken breast halves
3 Tbsp Frank's Hot Sauce
2 tsp olive oil
2 hearts Romaine, cut into 1-inch strips (about 8 cups)
2 celery stalks, thinly sliced
2 carrots, coarsely grated
2 scallions, green part only, sliced
1/2 cup Blue Cheese Dressing (recipe follows)

Preheat the broiler. Thinly slice the chicken and toss in a large bowl with the hot sauce and oil until the chicken is well coated. Arrange the chicken on a baking sheet and broil until it is cooked through, about 6 minutes.In a large bowl, combine the Romaine, celery, shredded carrots and scallions. Divide the greens between 4 plates. Top with chicken and serve with Blue Cheese Dressing and more hot sauce

Blue Cheese Dressing

2 Tbsp Hellman's Canola mayonnaise
1/4 cup low fat buttermilk
1/4 cup plain fat free yogurt
1 Tbsp white vinegar
1/2 tsp sugar
1/3 cup crumbled blue cheese
salt and ground pepper

Fold a full sheet of paper towel into quarters and put it into a small bowl. Spoon the yogurt onto the paper towel and place in the refrigerator for 20 minutes to drain and thicken. In a medium bowl, whisk the buttermilk and thickened yogurt into the mayonnaise until smooth. Add the vinegar and sugar and continue to whisk until all the ingredients are well combined. Stir in the blue cheese and season, to taste, with salt and pepper.

7 comments:

Mrs. White said...

Look great, but I'm frankly just impressed you're still cooking in this heat. I've given up and taken to using my freezer for cooling off my head.

Peter M said...

Mary, a Canadian food TV personality whipped this up. He's Michael Smith...tallest chef I know!

standing still said...

Merciful Heaven's Mary, another recipe from Shazam that I'm just going to have to make. The chicken thighs (with the grape tomatos) are in the frig defrosting for tomorrow night. You ROCK.

glamah16 said...

Oh thats a nice salad. And all the white meat makes it healthier to wings.

Brilynn said...

Oooh this looks good! I've made a similar recipe by Michael Smith, but it's been ages since I did, I'll have to make it again.

karen said...

this recipe sounds really good. may have to try this one out.

Deborah said...

We're not in a heat wave here, but I'd still eat this! In fact, I'd eat it if it was 10F outside!